The names of Dax Shepard and Kristen Bell’s daughters are Lincoln Bell Shepard and Delta Bell Shepard. As of 2026, Lincoln is 13 years old and Delta is 11 years old. The couple is widely recognized for their commitment to child privacy, their candid discussions regarding sobriety and mental health, and their relatable, "no-filter" approach to modern parenting.
Dax Shepard and Kristen Bell have become one of Hollywood's most influential couples, not just for their acting and podcasting careers, but for their transparent navigation of family life. Since welcoming their first child in 2013, they have intentionally shaped a family dynamic centered on radical honesty, emotional intelligence, and a strict boundary between their public personas and their children’s private lives.
The Shepard-Bell Children: Names and Ages in 2026
The couple shares two daughters, both born in Los Angeles. While their names are public knowledge, their faces are famously kept off social media to allow them a sense of anonymity as they grow.
Lincoln Bell Shepard
Lincoln, the couple's eldest daughter, was born on March 28, 2013. In 2026, she celebrates her 13th birthday, marking her official entry into the teenage years. The choice of the name "Lincoln" was largely influenced by Dax Shepard’s affinity for names that are traditionally masculine or presidential. During various interviews and episodes of his podcast, Armchair Expert, Dax has noted that he enjoys the strength and classic nature of the name.
As a 13-year-old in 2026, Lincoln has been described by her parents over the years as highly intelligent, articulate, and possessing a sharp sense of humor that mirrors her father’s. While she remains out of the limelight, Kristen Bell has occasionally shared anecdotes about Lincoln’s love for reading and her evolving perspective on her parents' fame, which the girls reportedly view with a healthy dose of skepticism.
Delta Bell Shepard
The couple’s younger daughter, Delta, was born on December 19, 2014. As of 2026, she is 11 years old, approaching the transition from elementary to middle school. The naming of Delta was somewhat more spontaneous than Lincoln’s. According to the couple, a friend jokingly suggested the name "Delta" because Dax had been emphasizing "masculine" names for girls, and the name stuck.
Delta is often characterized by her parents as the more "scrappy" and determined of the two siblings. Kristen Bell has frequently shared stories of Delta’s persistence and her unique ability to hold her own in any argument. In 2026, Delta continues to benefit from the family’s privacy-first approach, allowing her to navigate her pre-teen years without the pressure of public scrutiny.
| Family Member | Role | Birth Date | Age in 2026 |
|---|---|---|---|
| Dax Shepard | Father | January 2, 1975 | 51 |
| Kristen Bell | Mother | July 18, 1980 | 45 |
| Lincoln Bell Shepard | Daughter | March 28, 2013 | 13 |
| Delta Bell Shepard | Daughter | December 19, 2014 | 11 |
The "No Kids Policy" and Digital Privacy
One of the most defining aspects of the Shepard-Bell family is their unwavering stance on child privacy. In 2014, Kristen Bell was a leading voice in the "No Kids Policy" movement, which urged media outlets and paparazzi to stop photographing the children of celebrities without consent. This advocacy led to significant changes in how many major publications handle celebrity family photos.
In 2026, this policy remains a cornerstone of their parenting. On social media, if the children appear in photos, their faces are obscured by emojis or they are photographed from behind. This decision is rooted in the belief that their children did not choose a life in the public eye. By protecting their likenesses, Dax and Kristen aim to give Lincoln and Delta the agency to decide for themselves, once they reach adulthood, how much of their lives they wish to share with the world.
This approach has become a blueprint for many other high-profile families who wish to balance a public career with a private home life. It addresses the growing concerns regarding digital footprints and the permanent nature of the internet, ensuring that the girls' formative years are not commodified for public consumption.
Core Parenting Philosophies: Radical Honesty and Therapy
Dax and Kristen are vocal proponents of "un-perfecting" the image of the American family. They have frequently discussed the importance of showing their children that their parents are human, flawed, and constantly working on themselves.
Transparency Regarding Sobriety
Dax Shepard has been open about his history with substance abuse and his long-term journey in recovery. He and Kristen have made the deliberate choice to be age-appropriately honest with Lincoln and Delta about this history. Instead of hiding the concept of addiction, they explain it as a health matter, emphasizing the importance of honesty and the tools required to maintain a healthy life. This transparency is intended to de-stigmatize the struggle and equip the girls with a deep understanding of family history and personal resilience.
Modeling Healthy Conflict
Unlike many celebrity couples who project an image of constant harmony, Dax and Kristen have admitted to arguing in front of their children. However, they emphasize the importance of "modeling the repair." They believe that if children see their parents disagree, they must also see them apologize, listen, and resolve the conflict. In 2026, as Lincoln and Delta navigate the social complexities of middle and high school, these lessons in emotional regulation and conflict resolution serve as critical life skills.
The Role of Therapy
Both parents are strong advocates for professional therapy. They have credited couples therapy with the success of their marriage and have suggested that individual therapy is a vital tool for personal growth. By normalizing the act of seeking help, they encourage Lincoln and Delta to view mental health care as a standard part of overall wellness, rather than something to be ashamed of.
Business and Family: The Hello Bello Legacy
The Shepard-Bell family details extend into their business ventures, most notably Hello Bello. Founded in 2019, the company focuses on providing affordable, eco-friendly baby and family products. The impetus for the brand was their own experience as parents; they realized that while they had the financial means to afford premium, non-toxic products, many families did not.
By 2026, Hello Bello has evolved into a household name, further cementing the couple's status as "parenting experts" for the modern age. The brand's success is a reflection of their family values: accessibility, transparency, and the belief that every child deserves the best start regardless of their parents' income.
Navigating the Teen Years in 2026
With Lincoln turning 13 in 2026, the family has entered a new chapter of parenting. The shift from managing young children to guiding teenagers brings new challenges, particularly regarding social media use and independence.
Dax and Kristen have historically mentioned their intent to delay their children's access to social media for as long as possible. In 2026, this remains a point of discussion in many of their public appearances. They advocate for a "slow-tech" childhood, prioritizing face-to-face interaction and outdoor activities. This is increasingly difficult in a digital-first world, but their unified front provides a stable environment for Lincoln and Delta to explore their identities away from the pressures of "likes" and online validation.
The Foundation: Dax and Kristen’s Marriage
The "family details" of the Shepard-Bell household cannot be fully understood without looking at the foundation: the relationship between Dax and Kristen. Married in a low-key ceremony at the Beverly Hills Courthouse in 2013, they have consistently pushed back against the "relationship goals" narrative.
They often describe their marriage as "hard work" and "constant maintenance." This honesty serves a dual purpose: it grounds their public image and provides their daughters with a realistic view of adult relationships. In 2026, they continue to be a prominent example of a partnership that prioritizes communication and mutual respect over the aesthetics of a perfect Hollywood romance.
Frequently Asked Questions
How many children do Dax Shepard and Kristen Bell have?
Dax Shepard and Kristen Bell have two daughters, Lincoln and Delta. They have often expressed that their family of four feels complete and have not indicated any plans to expand their family further.
Why don't Dax and Kristen show their kids' faces?
They adhere to a strict privacy policy to protect their children's anonymity. They believe that their children should have the right to decide when and how they are introduced to the public eye. This stance also serves as a safety measure to reduce the attention of paparazzi.
What are the ages of Lincoln and Delta Shepard in 2026?
In 2026, Lincoln is 13 years old (born March 2013) and Delta is 11 years old (born December 2014).
Are Dax Shepard and Kristen Bell still together in 2026?
Yes, Dax Shepard and Kristen Bell remain married in 2026. They continue to be open about their relationship journey, frequently sharing insights into how they maintain their partnership through therapy and honest communication.
What is the significance of the "Bell" middle name?
Both Lincoln and Delta share their mother’s last name, "Bell," as their middle name. This was a conscious choice by the couple to honor Kristen’s lineage and create a cohesive family naming structure.
Summary of Family Values
The Shepard-Bell family represents a shift in celebrity culture—one that moves away from curated perfection toward a more authentic, often messy reality. By 2026, their daughters Lincoln and Delta have grown up in an environment that prioritizes:
- Privacy: Safeguarding the childhood experience from the digital public.
- Emotional Literacy: Prioritizing therapy and the discussion of mental health.
- Honesty: Dealing with difficult topics like addiction and conflict openly.
- Equity: Using their platform to make quality products accessible through Hello Bello.
As Lincoln navigates her teens and Delta follows close behind, the couple's parenting journey continues to provide a template for others looking to raise grounded children in an increasingly complex world.
